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I work with my clients to determine where they have control and how they can better exercise that control to reduce anxious feelings, and how to more effectively handle those situations in their lives that are beyond their direct control.
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People who are experiencing anxiety, depression, grief, and loss sometimes forget that they matter. Although my practice could be described as a general one, I work best with men and women going through life transitions using a cognitive behavioral approach.
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As our relationship develops, I find it normal that you will internalize an internal ability to experience yourself as acceptable. I encourage you to just make the phone call, talk to us a little about what you're facing, and think about making an initial session appointment.
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